Ruck Workouts Ruck and Lunges . .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds perform 4…
Ruck Workouts Ruck Off Ruckus . .. GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…
Ruck Workouts You’re Just Going for a Ruck . .. GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….
Ruck Workouts A Fun “little” AMRAP . .. GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…
Ruck Workouts Go “Log” Some Miles . .. GORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a log. GORUCK Tough Training: Ruck 3 Miles with your event…
Ruck Workouts Your Day of Rest . .. GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…
Ruck Workouts Some Saturday Miles . .. GORUCK Heavy Training: Ruck 11 Miles with your event weight or greater. GORUCK Tough Training: Ruck 9 Miles with your event weight or greater….
Ruck Workouts Rucking and Ruck Off . .. GORUCK Heavy Training: Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Tough Training: Ruck…
Ruck Workouts Some Fun with Flutter Kicks . .. GORUCK Heavy Training: Complete 600 4-count flutter kicks. GORUCK Tough Training: Complete 400 4-count flutter kicks. GORUCK Light Training: Complete 200 4-count flutter kicks. Training Notes:…
Ruck Workouts Go Rucking for a few miles . .. GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….
