Ruck Workouts

Ruck Off Ruckus . ..

GORUCK Heavy Training:

20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

40 Minutes As Many Rounds As Possible

GORUCK Tough Training:

20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

30 Minutes As Many Rounds As Possible

GORUCK Light Training:

20 Ruck Overhead Squats
20 Ruck High Pulls
20 4-Count Flutter Kicks with Ruck Overhead
20 Ruck Swings

20 Minutes As Many Rounds As Possible

Training Notes:

I don’t think you’re going to enjoy this very much.

Leave a Reply

Your email address will not be published.

Ruck WODs to Your InboxFree from our partners at RuckWOD.com

Want free daily Ruck WODs delivered directly to your inbox? Sign up today and our friends at RuckWOD.com will send you a new Ruck Workout every morning.