Ruck Workouts A Little Long Ruck GORUCK Heavy, Tough, and Light Training: Ruck 3.5 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…
Ruck Workouts It Burns so Good GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 6 Squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…
Ruck Workouts Some Thrusters, Curls, and Swings GORUCK Heavy Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20…
Ruck Workouts Putting in the miles GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….
Ruck Workouts March’s APFT GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
Ruck Workouts Rucking a Log GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a log of your choosing. GORUCK Tough Training: Ruck 2 Miles…
Ruck Workouts Rest and Relax GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…
Ruck Workouts 2 Hour Stroll GORUCK Heavy, Tough, and Light Training: Ruck 2 hours for max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…
Ruck Workouts Pushing Up Ruck GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
Ruck Workouts Climbing, Thrusting, and Holding GORUCK Heavy Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 6 Rounds for Time GORUCK Tough Training: 20 4-Count Moutain…
