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PT is Fun

GORUCK Heavy Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups 40 Minutes – As many rounds as possible. GORUCK Tough Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups 30 Minutes – As many rounds as possible. GORUCK Light Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups …

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All the Push-ups

GORUCK Heavy, Tough, and Light Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up test. It is as simple as doing as many push-ups as you can in one continuous set until you can no longer continue. Once you have your max-rep number, every hour on the hour (until you go to bed) …

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Go Faster

GORUCK Heavy Training: Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler standard of 3 hours 30 minutes. GORUCK Tough Training: Ruck 8 Miles with your event weight. Attempt to keep your pace under 17:30. GORUCK Light Training: Ruck 5 Miles with your event weight. Training Notes: Remember that your ruck’s …

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Straight from HQ

GORUCK Heavy, Tough, and Light Training: This one came straight from GORUCK HQ’s Twitter account (I assume you follow them, right?). If you’re training for a Heavy, do it with your ruck on. Pace yourself on this one. Each round gets easier, but you’re more smoked. #workoutwednesday pic.twitter.com/iH800BBMK8 — GORUCK (@GORUCK) September 6, 2017 Training Notes: Don’t blame me. …

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Going for a Ruck

GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles with your event weight. Training Notes: This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks …

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PT + Miles = Fun

GORUCK Heavy Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles GORUCK Tough Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FOUR times through then Ruck 1.5 mile GORUCK Light Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above TWO times through …

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