Ruck Workouts Three Hour Tour GORUCK Heavy, Tough, and Light Training: Ruck 3 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…
Ruck Workouts Ruck + Push-Ups GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
Ruck Workouts Fun with the Ruck Off GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…
Ruck Workouts Post Christmas Rucking GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts Army PFT – Santa Style GORUCK Heavy, Tough, and Light Training: Day after Christmas? Yup. Time to get to work. No matter what event you’re training for, everyone will…
Ruck Workouts Christmas With Jerry Merry Christmas. Now, get to work. GORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a full Jerry Can….
Ruck Workouts Day of Rest GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…
Ruck Workouts Smiles and Miles GORUCK Heavy Training: Ruck 11 Miles with your event weight or greater. GORUCK Tough Training: Ruck 9 Miles with your event weight or greater….
Ruck Workouts Rucking + Ruck Off GORUCK Heavy Training: Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Tough Training: Ruck…
Ruck Workouts Hold on a Minute GORUCK Heavy Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck…
