Flutter Ducks

GORUCK Heavy Training: Perform 20 4-count flutter kicks followed by 20-yard duck walk. 20 rounds for time. GORUCK Tough Training: Perform 20 4-count flutter kicks followed by 15-yard duck walk. 15 rounds for time. GORUCK Light Training: Perform 20 4-count flutter kicks followed by 10-yard duck walk. 10 rounds for time. Training Notes: Flutter kick and duck walk demo videos have …

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