Ruck Workouts

Flutter Ducks

GORUCK Heavy Training:

Perform 20 4-count flutter kicks followed by 20-yard duck walk. 20 rounds for time.

GORUCK Tough Training:

Perform 20 4-count flutter kicks followed by 15-yard duck walk. 15 rounds for time.

GORUCK Light Training:

Perform 20 4-count flutter kicks followed by 10-yard duck walk. 10 rounds for time.

Training Notes:

Flutter kick and duck walk demo videos have been included below.

4-count flutter kicks should be performed with ruck held overhead (above your face) with arms locked out.

Duck walks should be done with the ruck on your back.

Post your times in the comment section if you want to be awesome.

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