Ruck Workouts January 2020 GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
Ruck Workouts Pushing Up Ruck . .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
Ruck Workouts Push-Ups All Day . .. GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-pushup test. Then, for the rest of the day,…
Ruck Workouts Arms for Climbing . .. GORUCK Heavy Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck…
Ruck Workouts Your Ruck + Push-Ups . .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
Ruck Workouts February Army PFT . .. GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
Ruck Workouts Fun ‘ole AMRAP . .. GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…
Ruck Workouts Bear With Me Again . .. Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck…
Ruck Workouts Fun “little” AMRAP . .. GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…
Ruck Workouts Stop. Push it. Push it real good. . .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
