Ruck Workouts

Push-Ups All Day . ..

GORUCK HeavyTough, and Light Training:

Within 1 hour of waking up, do a 2 max-pushup test. Then, for the rest of the day, every-hour-on-the-hour, perform 30% of your max effort total.

Training Notes:

Yes, every hour. Really. Find a place and make it happen. If you want to do less, go to bed early.

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