Push-ups Archives - Page 4 of 14

December 2019 APFT

GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…

GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-pushup test. Then, for the rest of the day,…

GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-pushup test. Then, for the rest of the day,…

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…

GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…

GORUCK Heavy Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck…

GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…