Ruck Workouts

A Ruck Workout That is Fun ..

GORUCK Heavy Training:

20 4-Count Flutter Kicks
20 Ruck Swings
20 Push-ups
20 Ruck Squats

40 Minutes – As Many Rounds As Possible

GORUCK Tough Training:

20 4-Count Flutter Kicks
20 Ruck Swings
20 Push-ups
20 Ruck Squats

30 Minutes – As Many Rounds As Possible

GORUCK Light Training:

20 4-Count Flutter Kicks
20 Ruck Swings
20 Push-ups
20 Ruck Squats

20 Minutes – As Many Rounds As Possible

Training Notes:

Set a pace and keep moving. Post your total rounds in the comments below.

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