PT is Fun

GORUCK Heavy Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups 40 Minutes – As many rounds as possible. GORUCK Tough Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups 30 Minutes – As many rounds as possible. GORUCK Light Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups …

Continue reading

Go Faster

GORUCK Heavy Training: Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler standard of 3 hours 30 minutes. GORUCK Tough Training: Ruck 8 Miles with your event weight. Attempt to keep your pace under 17:30. GORUCK Light Training: Ruck 5 Miles with your event weight. Training Notes: Remember that your ruck’s …

Continue reading

Straight from HQ

GORUCK Heavy, Tough, and Light Training: This one came straight from GORUCK HQ’s Twitter account (I assume you follow them, right?). If you’re training for a Heavy, do it with your ruck on. Pace yourself on this one. Each round gets easier, but you’re more smoked. #workoutwednesday pic.twitter.com/iH800BBMK8 — GORUCK (@GORUCK) September 6, 2017 Training Notes: Don’t blame me. …

Continue reading