Going for a Ruck

GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles with your event weight. Training Notes: This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks …

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PT + Miles = Fun

GORUCK Heavy Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles GORUCK Tough Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FOUR times through then Ruck 1.5 mile GORUCK Light Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above TWO times through …

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Ruck Up

GORUCK Heavy Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 3 ruck-on pushups. GORUCK Tough Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 2 ruck-on pushups. GORUCK Light Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes …

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Easy Miles

GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles with your event weight. Training Notes: This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks …

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Just Some PT

GORUCK Heavy Training: 20 Squats with ruck over head 20 4-count Flutter Kicks 20 Ruck Curls 20 4-count Mountain Climbers Complete the above SIX times through. GORUCK Tough Training: 20 Squats with ruck over head 20 4-count Flutter Kicks 20 Ruck Curls 20 4-count Mountain Climbers Complete the above FOUR times through. GORUCK Light Training: 20 Squats with ruck over head …

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Heavy Grinder

GORUCK Heavy Training: Ruck 3 Miles. Your ruck weight should be 2x its normal weight. GORUCK Tough Training: Ruck 2 Miles. Your ruck weight should be 2x its normal weight. GORUCK Light Training: Ruck 1 Miles. Your ruck weight should be 2x its normal weight. Training Notes: The additional weight should be “in” your ruck. If you can’t manage that, then …

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