Ruck Workouts Ruck on and Ruck off .. GORUCK Heavy Training: Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Tough Training: Ruck…
Ruck Workouts July 2019 APFT GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
Ruck Workouts Take Your Friend Rucking .. GORUCK Heavy Training: Ruck 9 Miles with your event weight or greater. Bring a friend. GORUCK Tough Training: Ruck 7 Miles with your event…
Ruck Workouts Flutter Kicks, Mountain Climbers, and some Overhead Squats .. GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35…
Ruck Workouts Sandbag Rucking Day .. GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. GORUCK Tough Training: Ruck 2 Miles with your event…
Ruck Workouts Sunday is Break Time .. GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…
Ruck Workouts Rucking Three Hour Tour .. GORUCK Heavy, Tough, and Light Training: Ruck 3 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…
Ruck Workouts Rucking and Lunges .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 6 lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…
Ruck Workouts Sit-ups EHOTH .. GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…
Ruck Workouts Getting Some Easy Miles .. GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
