Ruck Workouts

Rucking and Lunges ..

GORUCK Heavy Training:

Ruck 1 Mile. Every 60 seconds stop and do 6 lunges.

GORUCK Tough Training:

Ruck 1 Mile. Every 60 seconds stop and do 4 lunges.

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds stop and do 2 lunges.

Training Notes:

I feel the legs burning already. If you want the mile to end quicker, make the lunges walking lunges. If you want more pain, make the lunges stationary.

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