Ruck Workouts A Long Walk . GORUCK Heavy, Tough, and Light Training: Ruck 3.5 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…
Ruck Workouts Lunge Ruck Lunge Ruck and … . GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds perform 4…
Ruck Workouts Lunge Ruck Lunge Ruck and … . GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds perform 4…
Ruck Workouts Sandbag Mile Anyone? . GORUCK Heavy Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile. GORUCK Tough Training:…
Ruck Workouts You Mid Week Miles Are Here . GORUCK Heavy Training: Ruck 6 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….
Ruck Workouts Ruck Thrusters, Ruck High Pulls, and Ruck Swings . GORUCK Heavy Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20…
Ruck Workouts You + A Sandbag = Fun . GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. GORUCK Tough Training: Ruck 2 Miles with your…
Ruck Workouts Resting and Relaxing . GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…
Ruck Workouts A short little 3 hour ruck . GORUCK Heavy, Tough, and Light Training: Ruck 3 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…
Ruck Workouts On Again, Off Again, On Again . GORUCK Heavy Training: Ruck 3 Mile. After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue…
