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Ruck For Time

GORUCK Heavy Training: Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler standard of 3 hours 30 minutes. GORUCK Tough Training: Ruck 8 Miles with your event weight. Attempt to keep your pace under 17:30. GORUCK Light Training: Ruck 5 Miles with your event weight. Training Notes: Remember that your ruck’s …

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