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Just Rucking Miles

GORUCK Heavy Training: Ruck 12 Miles with your event weight or greater. GORUCK Tough Training: Ruck 10 Miles with your event weight or greater. GORUCK Light Training: Ruck 8 Miles with your event weight or greater. Training Notes: Always pay attention to your gear and how your body reacts to longer rucks. Make adjustments as needed in future rucks.

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Just 2 Things

GORUCK Heavy Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 30 Minutes As Many Rounds As Possible GORUCK Tough Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 20 Minutes As Many Rounds As Possible GORUCK Light Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 10 Minutes As Many Rounds As Possible Training Notes: Try to keep moving. Pace …

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Don't miss our 2019 Rucking Challenge (you can earn a patch!). Click for details.