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Offroad Ruck

GORUCK Heavy Training: Find a trail and ruck 10 miles with your event weight or greater. GORUCK Tough Training: Find a trail and ruck 8 miles with your event weight or greater. GORUCK Light Training: Find a trail and ruck 6 miles with your event weight or greater. Training Notes: Get off the pavement and find a trail. Take a deep …

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Bear With Me

GORUCK Heavy Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 ruck curls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 ruck …

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Night Ruck

GORUCK Heavy Training: 10 Mile Ruck (at night). GORUCK Tough Training: 6 Mile Ruck (at night). GORUCK Light Training: 4 Mile Ruck (at night). Training Notes: This ruck should be done a night. It is probably best to take a fellow rucker along with you and, at the very least, make sure people know where you’re headed. Be sure to wear …

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