Ruck Workouts A Two Hour Ruck for Distance . .. GORUCK Heavy, Tough, and Light Training: Ruck 2 hours for max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…
Ruck Workouts Rucking + Some Push-Ups . .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
Ruck Workouts The Ole Sandbag Mile . .. GORUCK Heavy Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile. GORUCK Tough Training:…
Ruck Workouts Go and Ruck Some Miles . .. GORUCK Heavy Training: Ruck 6 Miles with your event weight or greater. GORUCK Tough Training: Ruck 4 Miles with your event weight or greater….
Ruck Workouts Fluttering Man Thrusters . .. GORUCK Heavy Training: 20 8-Count Man Makers 20 4-Count Flutter Kicks 20 Ruck Thrusters 7 Rounds for Time GORUCK Tough Training: 20 8-Count Man…
Ruck Workouts Take your log for a walk . .. GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a log of your choosing. GORUCK Tough Training: Ruck 2 Miles…
Ruck Workouts The Rest day is the best day . .. GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…
Ruck Workouts A Little Long Ruck . .. GORUCK Heavy, Tough, and Light Training: Ruck 3.5 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…
Ruck Workouts It Burns so Good . .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 6 Squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…
Ruck Workouts Some Thrusters, Curls, and Swings . .. GORUCK Heavy Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20…
