Ruck Workouts

Fluttering Man Thrusters . ..

GORUCK Heavy Training:

20 8-Count Man Makers
20 4-Count Flutter Kicks
20 Ruck Thrusters

7 Rounds for Time

GORUCK Tough Training:

20 8-Count Man Makers
20 4-Count Flutter Kicks
20 Ruck Thrusters

5 Rounds for Time

GORUCK Light Training:

20 8-Count Man Makers
20 4-Count Flutter Kicks
20 Ruck Thrusters

3 Rounds for Time

Training Notes:

Don’t slack off. Keep moving.

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