Climbing, Thrusting, and Holding ..

GORUCK Heavy Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 6 Rounds for Time GORUCK Tough Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 4 Rounds for Time GORUCK Light Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 2 Rounds for Time Training Notes: Don’t slack off. Keep moving.

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Smiles and Miles ..

GORUCK Heavy Training: Ruck 11 Miles with your event weight or greater. GORUCK Tough Training: Ruck 9 Miles with your event weight or greater. GORUCK Light Training: Ruck 7 Miles with your event weight or greater. Training Notes: Little bit longer ruck for your Saturday enjoyment. Always pay attention to your gear and how your body reacts to longer rucks. Make …

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On Again, Off Again. ..

GORUCK Heavy Training: Ruck 3 Mile. After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck. GORUCK Tough Training: Ruck 2 Mile.After 60 seconds take your ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck. GORUCK Light Training: Ruck 1 Mile.After …

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Flutter Kicks, Mountain Climbers, and Overhead Squats ..

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 20 minutes. GORUCK Light Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats …

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