Ruck Workouts

Some Fun PT . ..

GORUCK Heavy Training:

20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers

6 Rounds for Time

GORUCK Tough Training:

20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers

4 Rounds for Time

GORUCK Light Training:

20 Push-ups
20 Ruck High Pulls
20 4-Count Mountain Climbers

2 Rounds for Time

Training Notes:

Don’t slack off. Keep moving.

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