Ruck Workouts You Are Going for a Ruck . GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….
Ruck Workouts Some Fun with Flutter Kicks . Bear With Me GORUCK Heavy Training: Complete 600 4-count flutter kicks. GORUCK Tough Training: Complete 400 4-count flutter kicks. GORUCK Light Training: Complete 200 4-count flutter…
Ruck Workouts Loggin Some Miles . GORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a log. GORUCK Tough Training: Ruck 3 Miles with your event…
Ruck Workouts Take The Day Off . GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…
Ruck Workouts A Three Hour Tour . GORUCK Heavy, Tough, and Light Training: Ruck 3 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…
Ruck Workouts Your Ruck + Push-Ups . GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
Ruck Workouts Some Fun with the Ruck Off . GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…
Ruck Workouts More of The Rucking . GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts February Army PFT . GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
Ruck Workouts Time Alone With Jerry . GORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 3 Miles with your…
