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More of The Rucking .

GORUCK Heavy Training:

Ruck 8 Miles with your event weight or greater.

GORUCK Tough Training:

Ruck 6 Miles with your event weight or greater.

GORUCK Light Training:

Ruck 4 Miles with your event weight or greater.

Training Notes:

Mid week rucks are built to be long enough to feel like you’re really working. Make the most of it. Keep track of your pace and pay attention to your body.

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