Ruck Workouts

Time Alone With Jerry .

GORUCK Heavy Training:

Ruck 4 Miles with your event weight or greater and a full Jerry Can.

GORUCK Tough Training:

Ruck 3 Miles with your event weight or greater and a full Jerry Can.

GORUCK Light Training:

Ruck 2 Miles with your event weight or greater and a full Jerry Can.

Training Notes:

Adjust the water weight as needed. This will probably suck.

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