Ruck Workouts Sunday Funday GORUCK Heavy, Tough, and Light Training: Take it easy. You’ve earned it. Training Notes: Did you skip a workout this week? Well, looks like you…
Ruck Workouts Smiles and Miles GORUCK Heavy Training: Ruck 10 Miles with your event weight or greater. GORUCK Tough Training: Ruck 8 Miles with your event weight or greater….
Ruck Workouts Rucking + Squats GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 5 squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…
Ruck Workouts Hold on a Minute GORUCK Heavy Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 6 Rounds for Time GORUCK Tough Training: 20 4-Count Moutain…
Ruck Workouts Rucking a few miles GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….
Ruck Workouts Bear With Me Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck…
Ruck Workouts Damn it, Jerry. GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 2 Miles with…
Ruck Workouts Day Off GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…
Ruck Workouts 2 Hour Ruck for Distance GORUCK Heavy, Tough, and Light Training: Ruck 2 hours for max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…
Ruck Workouts Ruck + Push-Ups GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
