Ruck Workouts Rucking + Squats GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 5 squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop and do 3 squats. GORUCK Light Training: Ruck 1 Mile. Every 60 seconds stop and do 1 squat. Training Notes: Feel the burn. Share with friends You might also like Ruck Workouts Ruck Training – Alpha – Week 12 Ruck Workouts Ruck Training – Alpha – Week 11 Ruck Workouts Ruck Training – Alpha – Week 10 Ruck Workouts Ruck Training – Alpha – Week 9 Ruck Workouts Ruck Training – Alpha – Week 8 Ruck Workouts Ruck Training – Alpha – Week 7 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ Recommended Training Articles Recommended GORUCK Training Tools
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