Ruck Workouts PT + Miles = Fun GORUCK Heavy Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles…
Ruck Workouts Just Some PT GORUCK Heavy Training: 20 Squats with ruck over head 20 4-count Flutter Kicks 20 Ruck High Pulls 20 4-count Mountain Climbers Complete…
Ruck Workouts Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard…
