Ruck Workouts

PT + Miles = Fun

GORUCK Heavy Training:

5 Ruck-on Push-ups
10 4-count Flutter Kicks
25 Squats
Complete the above FIVE times through then Ruck 2 miles

GORUCK Tough Training:

5 Ruck-on Push-ups
10 4-count Flutter Kicks
25 Squats
Complete the above FOUR times through then Ruck 1.5 mile

GORUCK Light Training:

5 Ruck-on Push-ups
10 4-count Flutter Kicks
25 Squats
Complete the above TWO times through then Ruck 1 mile

Training Notes:

Bang through the PT as fast as you can, then immediately hit the road for your ruck.

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