Ruck Workouts

Just Some PT

GORUCK Heavy Training:

20 Squats with ruck over head
20 4-count Flutter Kicks
20 Ruck High Pulls
20 4-count Mountain Climbers
Complete the above SIX times through.

GORUCK Tough Training:

20 Squats with ruck over head
20 4-count Flutter Kicks
20 Ruck High Pulls
20 4-count Mountain Climbers
Complete the above FOUR times through.

GORUCK Light Training:

20 Squats with ruck over head
20 4-count Flutter Kicks
20 Ruck High Pulls
20 4-count Mountain Climbers
Complete the above TWO times through.

Training Notes:

Do the PT. That’s all. Easy day.

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