Ruck Workouts

Bear With Me

GORUCK Heavy Training:

10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl

THREE TIMES THROUGH

GORUCK Tough Training:

10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl

TWO TIMES THROUGH

GORUCK Light Training:

10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
20 push-ups
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 4-count flutter kicks
10-yard Bear Crawl
20 4-count mountain climber
10-yard Bear Crawl

ONE TIME THROUGH

Training Notes:

This is gonna suck a little bit.

5 Replies to Bear With Me

    1. You can take the ruck off for the push-ups. Flutter kicks are with ruck held overhead. Ruck curls are obviously ruck off. Other than that, it is ruck on. Have fun 🙂

    1. If you do take a break, just imagine the cadre yelling at you the whole time to hurry up.

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