A Lot of Push-ups

GORUCK Heavy, Tough, and Light Training: Minute 1 – 1 Push-up Minute 2 – 2 Push-ups Minute 3 – 3 push-ups Continue pattern until you can’t complete the allotted reps within the minute. Training Notes: Yes, you are going to do push-ups all day long. If you’re training for a GORUCK, you’re already a weirdo. Be proud of it and …

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PT is Fun

GORUCK Heavy Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups 40 Minutes – As many rounds as possible. GORUCK Tough Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups 30 Minutes – As many rounds as possible. GORUCK Light Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups …

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All the Push-ups

GORUCK Heavy, Tough, and Light Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up test. It is as simple as doing as many push-ups as you can in one continuous set until you can no longer continue. Once you have your max-rep number, every hour on the hour (until you go to bed) …

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Straight from HQ

GORUCK Heavy, Tough, and Light Training: This one came straight from GORUCK HQ’s Twitter account (I assume you follow them, right?). If you’re training for a Heavy, do it with your ruck on. Pace yourself on this one. Each round gets easier, but you’re more smoked. #workoutwednesday pic.twitter.com/iH800BBMK8 — GORUCK (@GORUCK) September 6, 2017 Training Notes: Don’t blame me. …

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PT + Miles = Fun

GORUCK Heavy Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles GORUCK Tough Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FOUR times through then Ruck 1.5 mile GORUCK Light Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above TWO times through …

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Ruck Up

GORUCK Heavy Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 3 ruck-on pushups. GORUCK Tough Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 2 ruck-on pushups. GORUCK Light Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes …

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Bear With Me

GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 …

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Rucking Arms

GORUCK Heavy Training: Go for a 30-minute ruck. Every 2 minutes stop and do 3 ruck-on pushups. GORUCK Tough Training: Go for a 30-minute ruck. Every 2 minutes stop and do 2 ruck-on pushups. GORUCK Light Training: Go for a 30-minute ruck. Every 2 minutes stop and do 1 ruck-on pushups. Training Notes: Set your own pace on this one, but be sure …

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