Ruck Workouts

Rucking for your arms

GORUCK Heavy Training:

Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups.

GORUCK Tough Training:

Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups.

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups.

Training Notes:

Do what TLC says and push it real good.

2 Replies to Rucking for your arms

  1. You know it was Salt-N-Pepa who sang “Push it” right? TLC were out chasing waterfalls or something…

Leave a Reply

Your email address will not be published.

Ruck WODs to Your InboxFree from our partners at RuckWOD.com

Want free daily Ruck WODs delivered directly to your inbox? Sign up today and our friends at RuckWOD.com will send you a new Ruck Workout every morning.