GORUCK Heavy Training:
Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups.
GORUCK Tough Training:
Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups.
GORUCK Light Training:
Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups.
Training Notes:
Do what TLC says and push it real good.
2 Replies to Rucking for your arms
You know it was Salt-N-Pepa who sang “Push it” right? TLC were out chasing waterfalls or something…
Doah! Nice catch.
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