Tag Archive For "Ruck Curls"
Arms for Climbing . ..
GORUCK Heavy Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 4 Rounds for Time GORUCK Light Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 2 Rounds for Time Training Notes: Don’t slack off. Keep moving.
Some Fun with the Ruck Off . ..
GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck …
Bear With Me Again . ..
Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear …
Thrusters, Curls, and Swings . ..
GORUCK Heavy Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 20 minutes. GORUCK Light Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 10 minutes. Training …
Four ways to have fun ..
GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck …
Ruck Thrusters, Ruck High Pulls, and Ruck Swings ..
GORUCK Heavy Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 20 minutes. GORUCK Light Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 10 minutes. Training …
Little Arm Work ..
GORUCK Heavy Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 4 Rounds for Time GORUCK Light Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 2 Rounds for Time Training Notes: Don’t slack off. Keep moving.
Come Bear With Me Again ..
Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear …
Some Fun PT ..
GORUCK Heavy Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 4 Rounds for Time GORUCK Light Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 2 Rounds for Time Training Notes: Don’t slack off. Keep moving.
Ruck Off Ruckus ..
GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck …
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