Four ways to have fun

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck Overhead Squats …

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Little Arm Work

GORUCK Heavy Training: 20 Push-ups 20 Ruck Curls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck Curls 20 4-Count Mountain Climbers 4 Rounds for Time GORUCK Light Training: 20 Push-ups 20 Ruck Curls 20 4-Count Mountain Climbers 2 Rounds for Time Training Notes: Don’t slack off. Keep moving.

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Come Bear With Me Again

Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 ruck curls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl …

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Some Fun PT

GORUCK Heavy Training: 20 Push-ups 20 Ruck Curls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck Curls 20 4-Count Mountain Climbers 4 Rounds for Time GORUCK Light Training: 20 Push-ups 20 Ruck Curls 20 4-Count Mountain Climbers 2 Rounds for Time Training Notes: Don’t slack off. Keep moving.

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Ruck Off Ruckus

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck Overhead Squats …

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Just Bear With Me

Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 ruck curls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl …

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