Ruck Workouts Archives - Page 75 of 78

All the Push-ups

GORUCK Heavy, Tough, and Light Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up test. It is…

Ruck Workouts

9/11 Memorial Stair Climb

GORUCK Heavy, Tough, and Light Training: Climb 1,980 stairs. Training Notes: As you climb, remember those who gave their all on this day.

Ruck Workouts

Take a Break

GORUCK Heavy, Tough, and Light Training: Not sure if you’ve noticed, but Sunday is a rest day around here. Kick back and enjoy. Training…

Ruck Workouts

Go Faster

GORUCK Heavy Training: Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler…

Ruck Workouts

Lots of Mountain Climbers

GORUCK Heavy Training: 300 4-count mountain climbers for time. GORUCK Tough Training: 200 4-count mountain climbers for time. GORUCK Light Training: 100 4-count mountain climbers for…

Ruck Workouts

Straight from HQ

GORUCK Heavy, Tough, and Light Training: This one came straight from GORUCK HQ’s Twitter account (I assume you follow them, right?). If you’re training…

Ruck Workouts

Going for a Ruck

GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles…