Ruck Workouts

Going for a Ruck

GORUCK Heavy Training:

Ruck 6 Miles with your event weight.

GORUCK Tough Training:

Ruck 4 Miles with your event weight.

GORUCK Light Training:

Ruck 2 Miles with your event weight.

Training Notes:

This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks and take a double-step every now and then. And practice smiling.

Leave a Reply

Your email address will not be published.

Ruck WODs to Your InboxFree from our partners at RuckWOD.com

Want free daily Ruck WODs delivered directly to your inbox? Sign up today and our friends at RuckWOD.com will send you a new Ruck Workout every morning.