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Ruck Workouts

Hold on for a Minute .

GORUCK Heavy Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 6 Rounds for Time GORUCK Tough Training: 20 4-Count Moutain…

Ruck Workouts

Rucking Some More miles .

GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….

Ruck Workouts

Bear With Me Again .

Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck…

Ruck Workouts

Oh, Jerry. .

GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 2 Miles with…

Ruck Workouts

Day Off .

GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…

Ruck Workouts

Going for a Ruck .

GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….

Ruck Workouts

Ruck + Lunges .

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds perform 4…

Ruck Workouts

Fun “little” AMRAP .

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…

Ruck Workouts

Let’s Go Rucking .

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….

Ruck Workouts

The Sandbag Mile .

GORUCK Heavy Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile. GORUCK Tough Training:…

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