Ruck Workouts

Going for a Ruck .

GORUCK Heavy Training:

Ruck 7 Miles with your event weight or greater.

GORUCK Tough Training:

Ruck 5 Miles with your event weight or greater.

GORUCK Light Training:

Ruck 3 Miles with your event weight or greater.

Training Notes:

Just another day of rucking.

Leave a Reply

Your email address will not be published.

Ruck WODs to Your InboxFree from our partners at RuckWOD.com

Want free daily Ruck WODs delivered directly to your inbox? Sign up today and our friends at RuckWOD.com will send you a new Ruck Workout every morning.