Ruck Workouts

Oh, Jerry. .

GORUCK Heavy Training:

Ruck 3 Miles with your event weight or greater and a full Jerry Can.

GORUCK Tough Training:

Ruck 2 Miles with your event weight or greater and a 3/4 full Jerry Can.

GORUCK Light Training:

Ruck 1 Miles with your event weight or greater and a 1/2 full Jerry Can.

Training Notes:

Adjust water levels as needed.

Leave a Reply

Your email address will not be published.

Ruck WODs to Your InboxFree from our partners at RuckWOD.com

Want free daily Ruck WODs delivered directly to your inbox? Sign up today and our friends at RuckWOD.com will send you a new Ruck Workout every morning.