Ruck Workouts

The Sandbag Mile .

GORUCK Heavy Training:

Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile.

GORUCK Tough Training:

Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for 1/2 mile.

GORUCK Light Training:

Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for 1/4 mile.

Training Notes:

Don’t have a sandbag? Go buy one. Did you even read my GORUCK Training Tools article?

If you’re training for a Heavy, then the bag should be 60#.

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