Ruck Workouts Sunday Chillin’ GORUCK Heavy, Tough, and Light Training: Not sure if you’ve noticed, but Sunday is a rest day around here. Kick back and enjoy. Training…
Ruck Workouts Rucking Around GORUCK Heavy Training: Ruck 8 Miles with your event weight. GORUCK Tough Training: Ruck 6 Miles with your event weight. GORUCK Light Training: Ruck 4 Miles…
Ruck Workouts Go For A Jog GORUCK Heavy, Tough, and Light Training: No ruck. Just go for a 30-45 minute jog. Training Notes: Throwing something a little different in for…
Ruck Workouts Choose Your Own PT Adventure GORUCK Heavy, Tough, and Light Training: Make up your own PT challenge for the day. Training Notes: You know what event you’re training for,…
Ruck Workouts Easy Miles GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles…
Ruck Workouts Just Some PT GORUCK Heavy Training: 20 Squats with ruck over head 20 4-count Flutter Kicks 20 Ruck High Pulls 20 4-count Mountain Climbers Complete…
Ruck Workouts Heavy Grinder GORUCK Heavy Training: Ruck 3 Miles. Your ruck weight should be 2x its normal weight. GORUCK Tough Training: Ruck 2 Miles. Your ruck weight…
Ruck Workouts Offroad Ruck GORUCK Heavy Training: Find a trail and ruck 10 miles with your event weight or greater. GORUCK Tough Training: Find a trail and ruck…
Ruck Workouts Short but Heavy GORUCK Heavy Training: Go for a 30-minute ruck with your event weight plus a 60# sandbag. GORUCK Tough Training: Go for a 30-minute ruck…
Ruck Workouts Army Physical Fitness Test GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
