Heavy Grinder

GORUCK Heavy Training:

Ruck 3 Miles. Your ruck weight should be 2x its normal weight.

GORUCK Tough Training:

Ruck 2 Miles. Your ruck weight should be 2x its normal weight.

GORUCK Light Training:

Ruck 1 Miles. Your ruck weight should be 2x its normal weight.

Training Notes:

The additional weight should be “in” your ruck. If you can’t manage that, then you can ruck with a sandbag. This is a bit of a grind. Unlike adding weight via a sandbag or coupon, you can’t shake this weight. It is stuck to your back. It will probably suck.