Ruck Workouts

Offroad Ruck

GORUCK Heavy Training:

Find a trail and ruck 10 miles with your event weight or greater.

GORUCK Tough Training:

Find a trail and ruck 8 miles with your event weight or greater.

GORUCK Light Training:

Find a trail and ruck 6 miles with your event weight or greater.

Training Notes:

Get off the pavement and find a trail. Take a deep breath and enjoy the ruck!

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