Ruck Workouts

Short but Heavy

GORUCK Heavy Training:

Go for a 30-minute ruck with your event weight plus a 60# sandbag.

GORUCK Tough Training:

Go for a 30-minute ruck with your event weight plus a 40# sandbag.

GORUCK Light Training:

Go for a 30-minute ruck with your event weight plus a something an extra 10# of some kind.

Training Notes:

Make the most out of your 30-minutes and try to cover as much ground as possible.

Leave a Reply

Your email address will not be published.

Ruck WODs to Your InboxFree from our partners at RuckWOD.com

Want free daily Ruck WODs delivered directly to your inbox? Sign up today and our friends at RuckWOD.com will send you a new Ruck Workout every morning.