Short but Heavy

GORUCK Heavy Training:

Go for a 30-minute ruck with your event weight plus a 60# sandbag.

GORUCK Tough Training:

Go for a 30-minute ruck with your event weight plus a 40# sandbag.

GORUCK Light Training:

Go for a 30-minute ruck with your event weight plus a something an extra 10# of some kind.

Training Notes:

Make the most out of your 30-minutes and try to cover as much ground as possible.