AMRAP of Fun

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Air-Squats 40 Minutes – As Many Rounds As Possible GORUCK Tough Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Air-Squats 30 Minutes – As Many Rounds As Possible GORUCK Light Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Air-Squats 20 Minutes – …

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Four ways to have fun

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck Overhead Squats …

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Ruck Off Ruckus

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck Overhead Squats …

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