Ruck Workouts Archives - Page 76 of 78

Rucking Around

GORUCK Heavy Training: Ruck 8 Miles with your event weight. GORUCK Tough Training: Ruck 6 Miles with your event weight. GORUCK Light Training: Ruck 4 Miles…

Ruck Workouts

Go For A Jog

GORUCK Heavy, Tough, and Light Training: No ruck. Just go for a 30-45 minute jog. Training Notes: Throwing something a little different in for…

Ruck Workouts

Choose Your Own PT Adventure

GORUCK Heavy, Tough, and Light Training: Make up your own PT challenge for the day. Training Notes: You know what event you’re training for,…

Ruck Workouts

Easy Miles

GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles…

Ruck Workouts

Just Some PT

GORUCK Heavy Training: 20 Squats with ruck over head 20 4-count Flutter Kicks 20 Ruck High Pulls 20 4-count Mountain Climbers Complete…

Ruck Workouts

Heavy Grinder

GORUCK Heavy Training: Ruck 3 Miles. Your ruck weight should be 2x its normal weight. GORUCK Tough Training: Ruck 2 Miles. Your ruck weight…

Ruck Workouts

Offroad Ruck

GORUCK Heavy Training: Find a trail and ruck 10 miles with your event weight or greater. GORUCK Tough Training: Find a trail and ruck…

Ruck Workouts

Short but Heavy

GORUCK Heavy Training: Go for a 30-minute ruck with your event weight plus a 60# sandbag. GORUCK Tough Training: Go for a 30-minute ruck…

Ruck Workouts

Army Physical Fitness Test

GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…

Ruck Workouts

Going for a Ruck

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….