Ruck Workouts Putting in Some Mile GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts All the Push-ups GORUCK Heavy, Tough, and Light Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up test. It is…
Ruck Workouts 9/11 Memorial Stair Climb GORUCK Heavy, Tough, and Light Training: Climb 1,980 stairs. Training Notes: As you climb, remember those who gave their all on this day.
Ruck Workouts Take a Break GORUCK Heavy, Tough, and Light Training: Not sure if you’ve noticed, but Sunday is a rest day around here. Kick back and enjoy. Training…
Ruck Workouts Go Faster GORUCK Heavy Training: Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler…
Ruck Workouts Lots of Mountain Climbers GORUCK Heavy Training: 300 4-count mountain climbers for time. GORUCK Tough Training: 200 4-count mountain climbers for time. GORUCK Light Training: 100 4-count mountain climbers for…
Ruck Workouts Straight from HQ GORUCK Heavy, Tough, and Light Training: This one came straight from GORUCK HQ’s Twitter account (I assume you follow them, right?). If you’re training…
Ruck Workouts Going for a Ruck GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles…
Ruck Workouts PT + Miles = Fun GORUCK Heavy Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles…
Ruck Workouts Ruck Up GORUCK Heavy Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 3 ruck-on…
