Ruck Workouts Going for a Ruck GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard…
Ruck Workouts No Straps for You GORUCK Heavy Training: 3 Mile Ruck. You can’t use your straps. GORUCK Tough Training: 2 Mile Ruck. You can’t use your straps. GORUCK Light Training: 1…
Ruck Workouts Easy Street GORUCK Heavy, Tough, and Light Training: Not sure if you’ve noticed, but Sunday is a rest day around here. Kick back and enjoy. Training…
Ruck Workouts Night Ruck GORUCK Heavy Training: 10 Mile Ruck (at night). GORUCK Tough Training: 6 Mile Ruck (at night). GORUCK Light Training: 4 Mile Ruck (at night). Training Notes:…
Ruck Workouts All The Flutter Kicks GORUCK Heavy Training: 300 4-count flutter kicks for time. GORUCK Tough Training: 200 4-count flutter kicks for time. GORUCK Light Training: 100 4-count flutter kicks for…
Ruck Workouts Sandbag Mile GORUCK Heavy Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile….
Ruck Workouts Just Rucking GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts 5-10-15 Things Everyone will complete 5 thrusters, 10 Ruck Swings, then 15 4-count flutter kicks. GORUCK Heavy Training: 20 Rounds. Try to keep moving…
Ruck Workouts Odd Ruck GORUCK Heavy Training: Find an object around the house and take it for a 3-mile ruck. Remember that you’re training for a…
