Ruck Workouts

5-10-15 Things

Everyone will complete 5 thrusters, 10 Ruck Swings, then 15 4-count flutter kicks.

GORUCK Heavy Training:

20 Rounds. Try to keep moving with a few breaks as possible.

GORUCK Tough Training:

15 Rounds.

GORUCK Light Training:

10 Rounds.

Training Notes:

Movement videos are below. Unfortunately, there aren’t many ruck specific videos out there. So, replace barbells and kettlebells with your ruck.

Thruster (replace the barbell with your ruck)

Ruck Swing (replace the kettlebell with your ruck)

Flutter Kicks (watch from 0:12-0:20)

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